Get rid of coffee stained teeth

Our How to Guide: How to get rid of coffee stained teeth

Coffee stained teeth are one of the most common causes of having discolored teeth. This article will tell you my best ways of getting rid of coffee stained teeth.

coffee stained teeth

Although coffee stains do not appear immediately after the first coffee, regular coffee drinkers will begin to see their teeth turn yellow over time.

Once these stains have developed, it can be very difficult for you to remove them.

The best way to cope with coffee stains is to save them from occurring.

How coffee stained teeth happens

Enamel is the hardest substance in the human body.

It is so difficult that it is harder than steel.

However, since it is not a flat, smooth surface, it can leave stains.

The outer surface of your teeth is actually full of microscopic pits and ridges that may contain particles of food and drink that you ingest.

If you drink something with dark pigments such as coffee and tea, these dark pigments can accumulate in pits and ridges, resulting in yellow spots on your teeth.


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What would happen if you don’t fix coffee stained teeth

Tooth staining

Coloring is by far the most obvious result of coffee consumption.

The enamel is extremely porous. This means that dark foods and drinks can penetrate and cause visible stains.

Some of these stains can be eliminated by going to the dentist regularly to get your teeth cleaned professionally. Dentists also provide teeth whitening that can effectively minimize some surface stains.

However, if the spots are deeper in the teeth, the only solution in veneers can invest in your teeth.

The best you can do is talk to your dentist about options to find the one that best suits you and your lifestyle.

Erosion of the enamel

Sour foods and drinks can weaken the enamel.

Regular drinking of both coffee and fizzy drink can lead to tooth enamel abrasions over time.

Try to limit the direct contact of the coffee with your teeth to reduce the erosion caused by coffee consumption. To do this, drink the coffee with a straw and avoid turning it in the mouth.

It is also a good idea to rinse your mouth with fresh water as soon as your coffee is ready. Remember to brush your teeth about an hour after eating or drinking, because the enamel is more susceptible to damage during this time. 

Bad breath

Bad breath is another side effect of regular coffee drinking.

This happens because of the caffeine in the coffee that dries the saliva in your mouth. If there is no saliva, the bacteria begin to grow fairly quickly, causing bad breath.

One solution to this “coffee breath” is chewing sugarless chewing gum.

Here are my 6 best ways to prevent coffee stained teeth

Add milk to your coffee

The color of your coffee when you actually drink it influences how much it colors your teeth.

Adding milk to your coffee will erase the color of the drink and effectively protect the teeth from the acids in the coffee.

Milk, when it comes from an animal like a cow, is rich in proteins that bind to the polyphenols in the coffee. Instead of sticking to the teeth and staining them, the polyphenols move into the stomach where they can be broken down quickly.

It is important to note that only animal milk prevents staining in this way. Soy milk may taste just as good in your coffee, but because it does not contain the same kind of protein, it may not protect enough coffee stains on your teeth. Many believe that the higher the fat content of the milk, the more effective it will be.

Baking Soda and Hydrogen Peroxide

You can create a solution using baking soda and hydrogen peroxide to protect your teeth.

Hydrogen peroxide is an oxidizing agent, that is, it stimulates the enamel surface to remove particles that cause discoloration. Baking soda increases the reaction, causing a sizzling effect that moves the particles even more and dissolves stains from the teeth.The result is seen immediately.

If you mix baking soda with a solution of hydrogen peroxide, it will form a flowing paste that is non-abrasive and spreads easily on the teeth.

You should brush it gently on your teeth. After application, leave for 15-20 minutes, then rinse and brush the teeth with normal toothpaste. You need to repeat this process every day for about 2-3 weeks until you notice any noticeable differences in the whiteness of your teeth.

Use a toothbrush and brush better after drinking coffee

One of the best ways to avoid coffee stains on your teeth is to remove the remaining coffee residue from your teeth before they have the opportunity to stain your teeth permanently.

You can do this by brushing your teeth after drinking coffee – even while you’re at work.

If you do not have the opportunity, you can, on the contrary, at least rinse your mouth with some water or pure milk. This can help remove any debris that may stick to your teeth if you do not have time to brush.

If you want to brush, give yourself at least an hour after drinking, then use a brush with stiff bristles to get rid of everything that is on your teeth.

Why wait?  Because the acid in the coffee can even soften the enamel in some cases. If you brush directly after drinking, you can brush your enamel. 

Coconut Oil Pulling

Bacteria that accumulate after drinking coffee can affect the surface of your teeth and make them dull and discolored.

Coconut oil helps kill these bacteria and neutralize excess acid in your mouth. By applying the oil on the tooth for about 20 minutes, the coconut oil evacuates and neutralizes the excess of bacteria, which can cause the appearance of yellow or blunt teeth.

Apple Cider Vinegar

Just like extracting coconut oil, all you have to do is put a spoonful of apple cider vinegar in your mouth and swish it around.

Repeat for 10 minutes then rinse as usual. Be sure to brush with toothpaste immediately afterwards, as the excess of acid is bad for your teeth.

Be careful if you apply some acid to your teeth for a long time.

Teeth whitening kits

If you prefer teeth whitening kits, there are many options for you.

Most are based on a solution of hydrogen peroxide, whether you have strips or a bag of liquid. There are instructions in each of them to tell you how to use them, and you should follow them carefully because “professional” equipment is often much stronger than the solutions you could do at home.

This does not necessarily mean they whiten your teeth whiter, but it means there can be problems if you do not use them properly – we’re talking about damage to enamel and gums, especially remembering that enamel does not grow back, so be careful.

These kits should be used if you have time to devote to them. They come with two guides, one for the upper teeth and one for the lower row. With the supplied syringes, the hydrogen peroxide solution is applied to the protector and placed on the teeth. Then leave it as long as stated in the instructions before rinsing and brushing as usual.

Some teeth whitening strips take so long to show results as normal teeth whitening kits, while others claim to show results in less than an hour. Be careful when using ligaments like this, because if they give acceptable results, prolonged use can damage your teeth and gums.

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